Stretching — Daily Movement

15 exercises selected · 1 min each · 10 sec rest · ~17 min

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Exercise Duration

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Shuffle main exercises Optional add-ons always run last

Program

Main

1

Standing Hamstring Stretch

2

Seated Hamstring Stretch

3

Standing Quad Stretch

4

Kneeling Hip Flexor Stretch

5

Figure-4 Glute Stretch

6

Reclined Figure-4 Stretch

7

Butterfly Stretch

8

Frog Stretch

9

Child's Pose

10

Cobra Stretch

11

Sphinx Stretch

12

Thread the Needle Stretch

13

Doorway Chest Stretch

14

Cross-Body Shoulder Stretch

15

Overhead Triceps Stretch

16

Lat Stretch

17

Standing Calf Stretch

18

Downward Dog

19

Pigeon Pose

20

Happy Baby Pose

Exercise

1 / 15

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