Mobility — Daily Movement

15 exercises selected · 1 min each · 10 sec rest · ~17 min

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Exercise Duration

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Program

Main

1

Neck Circles

2

Shoulder Rolls

3

Arm Circles

4

Arm Swings

5

Cat-Cow

6

Thread the Needle

7

World's Greatest Stretch

8

Thoracic Rotations

9

Scapular Push-Ups

10

Hip Circles

11

Leg Swings (Front-to-Back)

12

Leg Swings (Side-to-Side)

13

Hip Openers

14

90/90 Transitions

15

Adductor Rock Backs

16

Shin Box Switches

17

Ankle Circles

18

Knee Circles

19

Deep Squat Mobility Flow

20

Bear Crawl Reach

Exercise

1 / 15

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