Daily Movement
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15 exercises selected · 1 min each · 10 sec rest · ~17 min

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Program
Main
1
Front Plank
2
Side Plank
3
Plank Shoulder Taps
4
Dead Bug
5
Bird Dog
6
Hollow Body Hold
7
Hollow Body Rocks
8
Reverse Crunch
9
Flutter Kicks
10
Bicycle Crunches
 
11
Leg Raises
12
V-Ups
13
Mountain Climbers
14
Bear Crawl Hold
15
Bear Crawl
16
Superman Hold
17
Superman Raises
18
Side Plank Reach Through
19
High Plank Knee Drives
20
Plank Up-Downs
Exercise
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