Balance — Daily Movement

15 exercises selected · 1 min each · 10 sec rest · ~17 min

0

🔥 Streak

0

Best

0

This Week

0

Total

📊 Stats

Exercise Duration

Rest Between

Shuffle main exercises Optional add-ons always run last

Program

Main

1

Single-Leg Stand

2

Single-Leg Stand Eyes Closed

3

Tandem Stand

4

Tandem Walk

5

Heel-to-Toe Walk

6

Single-Leg Reach

7

Airplane Hold

8

Single-Leg Hip Hinge Hold

9

Tree Pose

10

Warrior III Hold

11

Standing Knee Raise Hold

12

Standing Knee-to-Elbow Hold

13

Clock Reach

14

Single-Leg Toe Touch

15

Single-Leg Sit-to-Stand

16

Star Balance Reach

17

Lateral Step-and-Hold

18

Single-Leg Calf Raise Hold

19

Split-Stance Balance Hold

20

Flamingo Stand

Exercise

1 / 15

—

1:00

🏁

Done.

Nice work.

Completed

—

Skipped

—

Total Time

—

Today's Rounds

—

Exercises Done

—

View Stats